Discussion in 'General Discussion' started by Coy Arai, Feb 13, 2018.

  1. Coy Arai

    Coy Arai New Member

    Feb 13, 2018
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    Brute Gains Get your carbs from your fruit and vegies and brown rice. Stretching the muscles will keep you flexible and help to prevent injury and is also effective in helping improve recovery between workouts. Do exercises that will not over-fatigue your muscles. As Tony Horton always says in the videos "Do your best and forget the rest".

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